Ir al contenido principal Buscar
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
3.6 32 valoración
Prep. 30min
Total 40min
4 portions
Registrarse gratis

Ingredientes

Garlic Yoghurt Sauce
  • garlic cloves to taste
    1 - 2
  • olive oil
    1 tsp
  • fat-free plain yoghurt
    200 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
Lamb, Quinoa and Courgettes
  • blanched hazelnuts
    95 g
  • sunflower seeds
    1 ½ Tbsp
  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • sesame seeds
    1 tsp
  • black peppercorns
    ½ tsp
  • dried fennel seeds
    ¼ tsp
  • fine sea salt plus 2 pinches
    ¾ tsp
  • courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
    3
  • olive oil
    1 Tbsp
  • garlic cloves crushed
    3
  • fresh mint 2 sprigs roughly chopped leaves
    7 sprigs
  • lamb mince broken in pieces
    400 g
  • boiling water
    1000 g
  • quinoa rinsed
    150 g
  • Medjool dates
    5
  • carrots
    150 g
  • tahini
    20 g
  • cider vinegar
    15 g
  • ground black pepper
    2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 370 mg
Proteína 36 g
Calorías 2906 kJ / 695 kcal
Grasa 35 g
Grasas saturadas 6 g
Carbohidratos 54 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

First Class 11 Recetas
Reino Unido e Irlanda
Meals in Minutes 30 Recetas
Reino Unido e Irlanda

También podría gustarte...

Lebanese Lamb Puff Pastry Tart

Lebanese Lamb Puff Pastry Tart

4.7(79)

1h

Sticky Apple Pork Ribs

Sticky Apple Pork Ribs

4.8(76)

2h 30min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

4.6(51)

55min

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6(35)

20min

Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

4.0(77)

40min

Roasted Pork and Apples with Butternut Squash Purée

Roasted Pork and Apples with Butternut Squash Purée

4.0(84)

1h 25min

Soy-glazed Chicken with Pak Choi

Soy-glazed Chicken with Pak Choi

4.0(69)

13h

Pork Meatballs with Celeriac and Apple

Pork Meatballs with Celeriac and Apple

4.6(33)

1h 10min

Sea Bass with Raisins and Pine Nuts

Sea Bass with Raisins and Pine Nuts

4.5(25)

45min

Thai Peanut Chicken with Coconut Rice

Thai Peanut Chicken with Coconut Rice

4.7(1.8K)

1h

One-pot Moussaka

One-pot Moussaka

4.4(165)

30min

Beef and Bean Enchiladas

Beef and Bean Enchiladas

4.5(352)

40min