Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

3.6 32 valoración

Prep. 30min

Total 40min

4 portions

Ingredientes

Garlic Yoghurt Sauce

garlic cloves to taste
1 - 2
olive oil
1 tsp
fat-free plain yoghurt
200 g
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

Lamb, Quinoa and Courgettes

blanched hazelnuts
95 g
sunflower seeds
1 ½ Tbsp
cumin seeds
2 tsp
coriander seeds
2 tsp
sesame seeds
1 tsp
black peppercorns
½ tsp
dried fennel seeds
¼ tsp
fine sea salt plus 2 pinches
¾ tsp
courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
3
olive oil
1 Tbsp
garlic cloves crushed
3
fresh mint 2 sprigs roughly chopped leaves
7 sprigs
lamb mince broken in pieces
400 g
boiling water
1000 g
quinoa rinsed
150 g
Medjool dates
5
carrots
150 g
tahini
20 g
cider vinegar
15 g
ground black pepper
2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 370 mg

Proteína 36 g

Calorías 2906 kJ / 695 kcal

Grasa 35 g

Grasas saturadas 6 g

Carbohidratos 54 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

First Class 11 Recetas
Reino Unido e Irlanda

Meals in Minutes 30 Recetas
Reino Unido e Irlanda

También podría gustarte...

Pea and Courgette Tarts

Pea and Courgette Tarts

1h

Meatballs and Chilli Cheese Potatoes

Meatballs and Chilli Cheese Potatoes

1h

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

35min

Bacon, Leek and Emmental Tart

Bacon, Leek and Emmental Tart

25min

Cheeseburger Quiche

Cheeseburger Quiche

50min

Mexican Stuffed Peppers

Mexican Stuffed Peppers

45min

Chipotle Chilli Beef Cobbler

Chipotle Chilli Beef Cobbler

2h 10min

Boboti (Spiced Baked Mince Beef)

Boboti (Spiced Baked Mince Beef)

1h 10min

Lebanese Lamb Puff Pastry Tart

Lebanese Lamb Puff Pastry Tart

1h

One-pot Moussaka

One-pot Moussaka

30min

Beef and Bean Enchiladas

Beef and Bean Enchiladas

40min

Thai Peanut Chicken with Coconut Rice

Thai Peanut Chicken with Coconut Rice

1h