Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.8 4 valoración

Prep. 40min

Total 1h 30min

6 portions

Ingredientes

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 7 g

Calorías 762 kJ / 181 kcal

Grasa 2 g

Carbohidratos 30 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Lower GI 8 Recetas
Reino Unido e Irlanda

También podría gustarte...

Sumac and Tahini Houmous

Sumac and Tahini Houmous

10min

Aubergine and Almond Dip

Aubergine and Almond Dip

20min

Pea and Mint Soup (TM5)

Pea and Mint Soup (TM5)

20min

Popcorn and Buckwheat Bread

Popcorn and Buckwheat Bread

2h

Curried Cake with Coriander Chutney

Curried Cake with Coriander Chutney

1h 10min

Minestrone

Minestrone

45min

Polenta Mandarin and Almond Cake

Polenta Mandarin and Almond Cake

2h 35min

Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip

50min

Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

1h

Salsa Verde

Salsa Verde

10min

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

55min

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40min