Fish and Herb Parcel

Fish and Herb Parcel

4.0 11 valoraciones

Prep. 10min

Total 35min

1 portion

Ingredientes

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Dificultad

medio

Inf. nutricional por 1 portion

Proteína 41 g

Calorías 2600 kJ / 622 kcal

Grasa 25 g

Fibra 4.9 g

Carbohidratos 55 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Dinner For One 11 Recetas
Reino Unido e Irlanda

También podría gustarte...

Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple

1h 15min

Chicken Breasts Pizzaiola

50min

Braised Cod with Thyme and Lemon

40min

Orange Salmon with Broccoli Couscous

25min

Almond Crusted Salmon with Asparagus Tagliatelle

35min

Chicken and mushrooms in red wine

45min

Meatballs with White Wine Mushroom Sauce

35min

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

55min

Salmon with Spinach, Tomatoes and Lentils

40min

Cajun Chicken and Sweet Potato Mash

25min

Low Carb Lasagne

1h 30min

Baked Parmesan Fish with Sweet Potato Mash

45min