Dispositivos y accesorios
Black-eyed Bean Stew with Baby Squid
Prep. 30min
Total 5h 15min
8 portions
Ingredientes
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (opcional)20 g
-
fresh coriander (opcional) chopped
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
32 g
Calorías
1339 kJ /
320 kcal
Grasa
9 g
Fibra
11.5 g
Carbohidratos
22 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Great Taste On Every Level
72 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Aubergine, Spinach & Lentil Curry
25min
Sweet Potato and Spinach Cakes
30min
Aubergine Bhurta
30min
Tofu stew
30min
Tofu stew
30min
Pad Thai Noodles with Prawns
30min
Chickpea Gratin
1h
Spring Greens Soup with Beans
35min
Hearty Soya Bean Soup
50min
Rice with Cod, Kidney Beans and Spinach
30min
Chinese Noodles with Vegetables
35min
Vegetarian Chilli
1h 5min