Dispositivos y accesorios
Black-eyed Bean Stew with Baby Squid
Prep. 30min
Total 5h 15min
8 portions
Ingredientes
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (opcional)20 g
-
fresh coriander (opcional) chopped
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
32 g
Calorías
1339 kJ /
320 kcal
Grasa
9 g
Fibra
11.5 g
Carbohidratos
22 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Great Taste On Every Level
72 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Spinach, Orange and Carrot Soup
25min
Aubergine Bhurta
30min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Tagliatelle with Porcini Mushrooms
1h
Goat's Cheese Flans with Yoghurt Sauce and Leeks
45min
Green Goodness Soup
10min
Pad Thai Noodles with Prawns
30min
Chickpea Gratin
1h
Lemon Avocado Sauce
35min
Warm Salad with Lentils, Cauliflower and Beans
30min
Tempeh Bolognaise
30min
Spanish Tortilla - Tortilla Española
45min