Pumpkin pie porridge

Pumpkin pie porridge

4.0 73 valoración

Prep. 5min

Total 20min

4 portions

Ingredientes

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 12 mg

Proteína 9.9 g

Calorías 1308.8 kJ / 311.5 kcal

Grasa 15.8 g

Fibra 11 g

Grasas saturadas 7 g

Carbohidratos 28.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Turmeric latte

Turmeric latte

25min

Tapioca fruit cereal

Tapioca fruit cereal

24h 15min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30min

Cacao banana porridge

Cacao banana porridge

15min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

2h 10min

Spiced carrot porridge

Spiced carrot porridge

25min

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1h 25min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Healthy banana bread

Healthy banana bread

1h 15min