Dispositivos y accesorios
Sambhar
Prep. 10min
Total 1h 5min
6 portions
Ingredientes
-
onions quartered50 g
-
tomatoes halved50 g
Masala
-
vegetable oil25 g
-
1 tsp toor dahl (yellow dried split peas)chana dal (yellow dried split peas)1 tsp
-
fenugreek seeds1 tsp
-
black mustard seeds1 tsp
-
asafoetida1 tsp
-
Kashmiri dried chillies to taste2 - 4
Soup
-
dried tamarind soaked in hot water for 15 minutes5 cm
-
water1200 g
-
150 g toor dahl (yellow dried split peas)chana dal (yellow dried split peas)150 g
-
aubergines cut in pieces (2 cm)100 g
-
butternut squash peeled, cut in pieces (2 cm)100 g
-
fine green beans cut in pieces (2 cm)100 g
-
ground turmeric1 ½ tsp
-
sugar1 ½ tsp
-
fine sea salt1 ½ tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
7.8 g
Calorías
702 kJ /
168 kcal
Grasa
5.1 g
Carbohidratos
22.6 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
A Taste of India
72 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Coconut and Coriander Chutney
5min
Char Siu Bao Buns with Pickled Carrots
4h
Steamed Thai-style fish cakes
45min
Sautéed Red Peppers with Onions
25min
Barley Nasi Goreng with Prawns
1h
Watermelon Ginger Spritzer
45min
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1h
Kheer with Dark Chocolate Topping
2h 50min
Sardine Sandwich Filling
5min
Mussels with Thai Green Curry Sauce
25min
Avocado Cupcakes with Lime Drizzle
40min
Nadan Mutta (Egg Curry)
50min