Dispositivos y accesorios
Delicious coconut dhal (6 months+)
Prep. 10min
Total 30min
320 g
Ingredientes
-
garlic clove1
-
onion cut into quarters50 g
-
ripe tomato cut into quarters40 g
-
dried red lentils rinsed thoroughly and drained (see Tips)75 g
-
canned coconut milk100 g
-
ground turmeric¼ tsp
-
ground cumin¼ tsp
-
ground ginger¼ tsp
-
dried chilli flakes (optional)1 pinch
-
Vegetable stock paste salt free (see Tips)1 tsp
-
water75 g
-
lemon juice1 tsp
-
fresh baby spinach leaves roughly chopped30 g
Dificultad
fácil
Inf. nutricional por 320 g
Sodio
108.8 mg
Proteína
21.9 g
Calorías
2083.2 kJ /
497.9 kcal
Grasa
11.9 g
Fibra
13.9 g
Grasas saturadas
9.6 g
Carbohidratos
79.7 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Baby and toddler
30 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Steamed broccoli and zucchini (6 months+)
15min
Kumara (sweet potato) bites (9 months+)
55min
Cheesy broccoli nuggets (12 months+)
45min
Apple, date and banana porridge (first foods)
15min
Salt-free vegetable stock paste (6 months+)
55min
Baby rice porridge (first foods)
15min
Pear, apple and sweet potato purée (first foods)
30min
Banana and strawberry quinoa porridge (first foods)
2h 20min
Lamb and vegetable purée (first foods)
30min
Banana pancakes with cinnamon yoghurt (9 months+)
15min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Baby-friendly Delicious Coconut Dhal
30min