Crunchy Salad with Green Goddess Dressing (Diabetes)

Salad

• 10 ½ oz fennel, thinly sliced
• 10 ½ oz celery sticks, thinly sliced
• 5 oz green apple, unpeeled, cored and thickly sliced
• 4 red radishes, trimmed and thinly sliced
• 2 ½ oz baby leaf salad mix
• 2 oz Parmesan cheese, shaved (see Tip)

Green Goddess Dressing

• 8 sprigs fresh flat leaf parsley, leaves only
• 8 sprigs fresh chives
• ½ lemon, zest only (no white pith) and juice
• 1 garlic clove
• 1 ½ oz baby pickled capers
• 1 ripe avocado, small, flesh only
• ½ oz Dijon mustard, gluten free
• 3 ½ oz plain yogurt, high protein (see Tip)
• ½ oz red wine vinegar
• 2 - 3 tbsp cold water, to taste (optional)
• ground black pepper, to taste

Crunchy Topping

• 2 oz chopped walnuts, toasted
• ½ oz pumpkin seeds, toasted
• 1 oz hemp seeds