Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

3.2 6 valoración

Prep. 15min

Total 35min

4 portions

Ingredientes

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 767.5 mg

Proteína 41.5 g

Calorías 1605 kJ / 385 kcal

Grasa 17 g

Fibra 12.3 g

Grasas saturadas 4 g

Carbohidratos 9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Lemon roast chicken

Lemon roast chicken

1h 35min

Salmon and mushroom rice

Salmon and mushroom rice

40min

Seafood and Pork Stew

Seafood and Pork Stew

1h 10min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

30min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

25min

Turkish eggs (cilbir) with Thermomix® Blade Cover

Turkish eggs (cilbir) with Thermomix® Blade Cover

30min

Cheese Omelet with Spinach

Cheese Omelet with Spinach

25min

High Protein Egg Bake

High Protein Egg Bake

20min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

20min

Mexican corn salad

Mexican corn salad

25min

Roast potatoes with gremolata (peeler)

Roast potatoes with gremolata (peeler)

1h 20min