Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 valoraciones

Prep. 15min

Total 35min

4 portions

Ingredientes

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 767.5 mg

Proteína 41.5 g

Calorías 1605 kJ / 385 kcal

Grasa 17 g

Fibra 12.3 g

Grasas saturadas 4 g

Carbohidratos 9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Bruschetta with white bean purée and gremolata

15min

Salmon and mushroom rice

40min

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1h

Pesto-topped salmon with quinoa and steamed veg

30min

Layered Thai green vegetable curry and rice

45min

Nourish bowl (Diabetes)

55min

Tex-mex salmon burrito bowl (Diabetes)

35min

Mediterranean seafood with tomato and fennel

30min

Smoky chipotle beans

30min

Chicken mole and avocado papaya salsa

25h

Mexican corn salad

25min