Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.0 5 valoraciones

Prep. 15min

Total 40min

4 portions

Ingredientes

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 63.8 mg

Proteína 36 g

Calorías 2062.5 kJ / 492.5 kcal

Grasa 16.8 g

Fibra 12.8 g

Grasas saturadas 2.3 g

Carbohidratos 42 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mediterranean-style stuffed capsicum

45min

Layered veggie-loaded pesto pasta

30min

Miso chicken noodle soup (Diabetes)

30min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Tex-mex salmon burrito bowl (Diabetes)

35min

Chicken laksa

30min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Chicken and risoni bake

1h 15min

Turkey sloppy joes

40min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min