Air Katira (Katira Drink)

Air Katira (Katira Drink)

2.8 4 valoración

Prep. 5min

Total 10min

6 glasses

Ingredientes

raisins
50 g
Medjool dates pitted
11
cashew nuts
50 g
instant rolled oats
50 g
full cream evaporated milk (approx. 1 can)
375 g
basil seeds soaked for 1 hour
1 tbsp
malva nuts (kembang semangkok) soaked for 1 hour
1 tbsp
gond katira soaked for 1 hour
1 tbsp
filtered water cold
1000 g
honey
100 g

Dificultad

fácil

Inf. nutricional por 1 glass

Sodio 12 mg

Proteína 4 g

Calorías 972 kJ / 232 kcal

Grasa 4 g

Fibra 7 g

Grasas saturadas 0 g

Carbohidratos 50 g

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