Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 89 valoración

Prep. 10min

Total 15min

10 portions

Ingredientes

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 270 mg

Proteína 3.8 g

Calorías 706.6 kJ / 168.9 kcal

Grasa 12.1 g

Fibra 3.4 g

Grasas saturadas 1.6 g

Carbohidratos 13.1 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Feed the Love 22 Recetas
Reino Unido e Irlanda

También podría gustarte...

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40min

Best Basic Houmous

Best Basic Houmous

5min

Apple Mille-feuille with Lamb's Lettuce and Nuts

Apple Mille-feuille with Lamb's Lettuce and Nuts

15min

Vegetable Waffles

Vegetable Waffles

15min

Baby-friendly Chicken Liver Parfait

Baby-friendly Chicken Liver Parfait

20min

Hash Browns with Scrambled Tofu

Hash Browns with Scrambled Tofu

25min

Cauliflower, Pickled Apple, Beetroot and Ragstone

Cauliflower, Pickled Apple, Beetroot and Ragstone

3h 45min

Pea and Mint Soup

Pea and Mint Soup

20min

Turmeric Latte

Turmeric Latte

10min

Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

45min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1h

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30min