Dispositivos y accesorios
Chinese five spice beef cheeks (Skinnymixers)
Prep. 10min
Total 4h 25min
4 portions
Ingredientes
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1628.3 mg
Proteína
45 g
Calorías
2002.4 kJ /
476.8 kcal
Grasa
26.2 g
Fibra
5.3 g
Grasas saturadas
8.1 g
Carbohidratos
15.8 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Skinnymixers classics
12 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
San choy bau (Matt Sinclair)
30min
Korean barbecue pork with rice salad
40min
Meatballs in a sticky plum sauce
1h 25min
Chicken stock paste
45min
Meatballs in tomato sauce (TM6)
3h 40min
Chicken chasseur (Skinnymixers)
1h 50min
Barbecue onions (500 g)
45min
Beef cheek Bourguignon
5h 25min
Beef and mushroom stroganoff
40min
Sticky chicken
24h 35min
Korean barbecue pork with rice salad (MEATER+®)
40min
Sous vide kangaroo with rosemary (TM6)
1h 15min