Chunky Beef Stew

Chunky Beef Stew

3.3 105 valoración

Prep. 15min

Total 2h 10min

6 portions

Ingredientes

yellow onions in pieces
8 oz
garlic cloves
2
all-purpose flour
½ oz
extra virgin olive oil
½ oz
beef meat (stew cut)
24 oz
water
16 oz
tomato paste
3 oz
salt plus extra to season, to taste
1 tsp
ground black pepper
¼ tsp
baby gold potatoes quartered
12 oz
carrots peeled, sliced (¾ in.)
9 oz
chopped fresh parsley to garnish

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 620 mg

Proteína 27 g

Calorías 1071 kJ / 256 kcal

Grasa 7 g

Fibra 4 g

Grasas saturadas 2 g

Carbohidratos 22 g

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Estados Unidos

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