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Creamy Courgette Soup
4.5 189 valoraciones
Prep. 10min
Total 25min
4 portions
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Ingredientes

  • onions quartered
    50 g
  • garlic clove (opcional)
    1
  • courgettes cut in pieces
    700 g
  • water
    500 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • fine sea salt plus extra to taste
    ½ tsp
  • ground black pepper plus extra to taste
    1 pinch
  • unsalted butter diced
    10 g
  • cream cheese
    40 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 347.4 mg
Proteína 2.9 g
Calorías 364 kJ / 87 kcal
Grasa 6 g
Fibra 2 g
Grasas saturadas 3.4 g
Carbohidratos 7 g

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