Dispositivos y accesorios
Coconut Creamed Kale
Prep. 5min
Total 20min
6 portions
Ingredientes
-
coconut oil25 g
-
onions quartered120 g
-
garlic clove1
-
kale cut in bite-sized pieces, tough stems removed350 g
-
coconut milk240 g
-
fine sea salt½ tsp
-
ground black pepper⅛ tsp
-
ground nutmeg1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
2.7 g
Calorías
541 kJ /
129 kcal
Grasa
11.7 g
Carbohidratos
3.3 g
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