Warming Turmeric and Ginger Drink

Name: Warming Turmeric and Ginger Drink
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portion
Ingredients: 1 lemon; 30 g turmeric, fresh; 30 g ginger, fresh; 30 g maple syrup; 1 pinch black pepper, ground; 595 g water

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Dificultad fácil

Tiempo de preparación 5min

Tiempo total 10min

Raciones 4 portion

Ingredientes

1 lemon, peeled, flesh only
30 g turmeric, fresh, with skin, thinly sliced
o bien 1 tsp turmeric, dried, ground, thinly sliced
30 g ginger, fresh, thinly sliced
30 g maple syrup
o bien 30 g honey
1 pinch black pepper, ground
595 g water

Inf. nutricional: por 1 portion
Calorías: 222.6 kJ / 53.2 kcal
Proteína: 1 g
Carbohidratos: 12.8 g
Grasa: 0.4 g
Grasas saturadas: 0.2 g
Fibra: 2.3 g
Sodio: 10.2 mg