Dispositivos y accesorios
Steamed Sea Bream in Broth with Potatoes
Prep. 10min
Total 35min
6 portions
Ingredientes
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celery leaves40 g
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fennel fronds (see tip)40 g
-
garlic clove1
-
coriander seeds1 tsp
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wholegrain mustard1 Tbsp
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extra virgin olive oil30 g
-
freshly squeezed lemon juice30 g
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fine sea salt plus extra for seasoning2 - 3 pinches
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ground black pepper to taste2 - 3 pinches
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celery stalk cut in pieces (4 cm)100 g
-
fennel bulb cut in pieces (4 cm)100 g
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olive oil20 g
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sea bream whole, gutted and cleaned (approx. 500 g each)3
-
water500 g
-
dried bay leaves2
-
potatoes cut in pieces (3 cm) (see variation)1000 g
Inf. nutricional por 1 portion
Calorías
305.5 kcal /
1278.2 kJ
Proteína
21.1 g
Grasa
10.7 g
Carbohidratos
32.8 g
Fibra
5.2 g
Grasas saturadas
1.7 g
Sodio
205.1 mg