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Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels
5.0 4 valoración
Prep. 30min
Total 1h
4 portions
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Ingredientes

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 872 mg
Proteína 45 g
Calorías 1927 kJ / 461 kcal
Grasa 17 g
Fibra 5.6 g
Grasas saturadas 2 g
Carbohidratos 33 g

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