Versiones compatibles
Katsu chicken with cauliflower rice and pickled salad
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- extra virgin olive oil, for greasing
Crumbed chicken
- 60 g flaked almonds
- 70 g pork crackling (see Tips)
- 1 tsp curry powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 eggs
- 2 chicken breast fillet, cut horizontally to make 4 fillets
Pickled salad
- 1 - 2 carrots, cut into julienne
- 1 continental cucumber, deseeded and cut into julienne
- 1 tbsp rice wine vinegar
- ½ lime, juiced
Cauliflower rice and katsu sauce
- 350 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 100 g brown onion, cut into halves
- 1 cm piece fresh ginger, peeled
- 20 g extra virgin olive oil
- 2 tsp curry powder
- 1 star anise
- 350 g water
- 1 ½ tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tbsp tamari
- 20 g cashews
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 fresh red chilli, deseeded if preferred and thinly sliced, to garnish
- fresh coriander, leaves only, to garnish
- Inf. nutricional
- por 1 portion
- Calorías
- 2096.2 kJ / 499.1 kcal
- Proteína
- 45.1 g
- Carbohidratos
- 12.5 g
- Grasa
- 28.2 g
- Grasas saturadas
- 5.9 g
- Fibra
- 8.5 g
- Sodio
- 1305.9 mg
En las Colecciones
Recetas alternativas
Creamy chicken curry and rice
45 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min
Katsu chicken with cauliflower rice and pickled salad
55 min
Ancho chilli bean bowl
1h
Laksa paste (Noni Jenkins)
10min
Fajita seasoning
5min
Quick prawn laksa (Noni Jenkins)
25 min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 min
Pea and mint soup
20 min
Vegetable pizza (Thermomix® Cutter)
1h 40min
Minted pesto with pea smash and poached eggs
30 min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1 godz. 10 min