Dispositivos y accesorios
Shrimp and Parmesan Polenta Cups
Prep. 15min
Total 45min
9 portions
Ingredientes
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
430.2 mg
Proteína
6.5 g
Calorías
649.4 kJ /
155.2 kcal
Grasa
11.4 g
Fibra
1.4 g
Grasas saturadas
5.8 g
Carbohidratos
7.6 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Steam it Up in a Cup
8 Recetas
Estados Unidos
Estados Unidos
También podría gustarte...
Artichokes with Garlic Tarragon Butter
40min
Broccoli Pizza Crust with Cheese
1h
Baba Ghanoush
1h 30min
Boniatillo Cubano (Mashed Sweet Potatoes)
55min
Red Beans and Rice
1h 15min
Hamantaschen
1h 55min
Matzo Ball Soup
1h 20min
Frozen Yogurt with Honey and Olive Oil
8h
Steak Tartare
15min
Garden Green Crêpes
1h 15min
Allergen Free Granola
30min
Borscht
25min