Dispositivos y accesorios
Shrimp and Parmesan Polenta Cups
Prep. 15min
Total 45min
9 portions
Ingredientes
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
430.2 mg
Proteína
6.5 g
Calorías
649.4 kJ /
155.2 kcal
Grasa
11.4 g
Fibra
1.4 g
Grasas saturadas
5.8 g
Carbohidratos
7.6 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Steam it Up in a Cup
8 Recetas
Estados Unidos
Estados Unidos
También podría gustarte...
Focaccia
3h
Winter Citrus and Beet Salad
20min
Crêpes
1h 15min
Vegan Apple and Nut Crumble with Rum Raisins
9h
Number Cake
2h
Shrimp and Parmesan Polenta Cups
45min
Tomato Tart Tatin
1h 10min
Steamed Sliced Fennel Bulbs
25min
Hummus
10min
Smoked Salmon and Vegetable Egg Muffins
45min
Maple Glazed Chicken with Acorn Squash and Rice
1h 10min
Squid Ink Pasta Bolognese (Gut Health)
45min