Dispositivos y accesorios
Shrimp and Parmesan Polenta Cups
Prep. 15min
Total 45min
9 portions
Ingredientes
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
430.2 mg
Proteína
6.5 g
Calorías
649.4 kJ /
155.2 kcal
Grasa
11.4 g
Fibra
1.4 g
Grasas saturadas
5.8 g
Carbohidratos
7.6 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Steam it Up in a Cup
8 Recetas
Estados Unidos
Estados Unidos
También podría gustarte...
Pistachio cream madeleines
24h 35min
Sous-Vide Rare Beef Steak with Béarnaise Sauce
2h 20min
Aperol Spritz®
10min
Apple Tart (TM6)
1h
Peruvian Ceviche with Leche de Tigre
1h 50min
Avgolemono (Greek-style Chicken Soup)
40min
Artichokes with Garlic Tarragon Butter
40min
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Lemon Caper Aioli
10min
Globe artichokes with lemon garlic butter
1h
Pad Thai
45min
Chicken Avocado Gorditas
1h