Dispositivos y accesorios
Maple Oatmeal with Apples and Blueberries
Prep. 5min
Total 20min
4 portions
Ingredientes
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
104.4 mg
Proteína
14.6 g
Calorías
1693.5 kJ /
404.8 kcal
Grasa
14.9 g
Fibra
7.7 g
Grasas saturadas
3.8 g
Carbohidratos
57 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Turmeric Cinnamon Ginger Booster
20min
Pork Loin with Mashed Potatoes and Salad
1h
Mushroom Herb Parboiled Rice
1h
Avgolemono (Greek-style Chicken Soup)
40min
Pink Breakfast Bowls with Berries
15min
Steamed Button Mushrooms
35min
Apple, Date and Banana Oatmeal
10min
Purple Power Smoothie
5min
Creamed Spinach
30min
Avocado Tuna Salad
5min
Protein Boosted Oatmeal
15min
Curried Lentils
5h 15min