Lentil Hummus

Name: Lentil Hummus
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 9 portions
Ingredients: 1 garlic clove; 1 ½ oz toasted sesame seeds; 1 tbsp slivered almonds; 14 oz lentils, canned; 3 ½ oz extra virgin olive oil; 1 oz lemon juice; 1 tsp ground cumin; ½ tsp salt; red onions; fresh cilantro, chopped

4.6 ( 18 valoraciones )

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Dificultad fácil

Tiempo de preparación 5min

Tiempo total 10min

Raciones 9 portions

Ingredientes

1 garlic clove
1 ½ oz toasted sesame seeds (see Tip)
1 tbsp slivered almonds
14 oz lentils, canned rinsed and drained
o bien 14 oz lentils rinsed and drained
3 ½ oz extra virgin olive oil plus extra to drizzle
1 oz lemon juice
1 tsp ground cumin
½ tsp salt to taste
1 pinch ground cloves (opcional)
red onions chopped to garnish
fresh cilantro, chopped to garnish

Inf. nutricional: por 1 portion
Calorías: 205.3 kcal / 859.1 kJ
Proteína: 4.8 g
Grasa: 16.9 g
Carbohidratos: 10 g
Fibra: 3.9 g
Grasas saturadas: 2.5 g
Sodio: 226.7 mg