
Dispositivos y accesorios
Spiced Moroccan lentil soup
Prep. 10min
Total 40min
4 portions
Ingredientes
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brown onion (approx. 180 g), cut into halves1
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olive oil40 g
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ground ginger1 tsp
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ground coriander1 tsp
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ground cumin1 tsp
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sweet paprika1 tsp
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ground black pepper plus extra to taste½ tsp
-
ground cinnamon½ tsp
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ground turmeric½ tsp
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chilli powder¼ tsp
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ground nutmeg¼ tsp
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water750 g
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Vegetable stock paste (see Tips)2 tbsp
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red lentils (see Tips)100 g
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canned crushed tomatoes800 g
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salt to taste1 pinch
-
fresh coriander leaves for garnishing3 sprigs
Inf. nutricional por 1 portion
Calorías
261.8 kcal /
1099.3 kJ
Proteína
9.6 g
Grasa
11.3 g
Carbohidratos
26.9 g
Fibra
8.6 g
Grasas saturadas
2 g
Sodio
329 mg