Buffalo Ranch Chicken Salad

Buffalo Ranch Chicken Salad

4.6 9 valoraciones

Prep. 20min

Total 3h 5min

5 portions

Ingredientes

fresh parsley, leaves only
5 sprigs
fresh dill fronds
3 sprigs
garlic powder
½ tsp
onion powder
¼ tsp
ground paprika
¼ tsp
salt divided
¾ tsp
ground black pepper
⅛ tsp
sour cream low fat
6 oz
mayonnaise low fat
4 oz
buttermilk
4 oz
hot sauce e.g. Buffalo Wings Sauce
3 - 4 oz
chicken tenders
24 oz
water
35 oz
quinoa
7 oz
black beans (approx. 15 oz)
1 can
sweet corn kernels (approx. 15 oz)
1 can
roasted red peppers, preserved drained, julienned
16 oz
mixed salad greens
5 oz
tortilla chips to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1420 mg

Proteína 46 g

Calorías 2046 kJ / 489 kcal

Grasa 18 g

Fibra 10 g

Grasas saturadas 5 g

Carbohidratos 37 g

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