Mango salmon bowl

Mango salmon bowl

4.7 67 valoración

Prep. 20min

Total 40min

4 portions

Ingredientes

soy sauce
30 g
white sugar
10 g
rice wine vinegar
30 g
sesame oil
30 g
water
1230 g
black sesame seeds (see Tips)
1 tbsp
dried chilli flakes
½ tsp
red cabbage cut into pieces
120 g
tri-colour quinoa
150 g
salt plus extra to season
1 tsp
pumpkin peeled and cut into cubes (2 cm)
200 g
ground black pepper to season
frozen edamame beans (see Tips)
250 g
sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)
200 g
ripe mango cut into cubes (approx. 1 cm)
1
avocado cut into slices
1
spring onion/shallot cut into slices, for garnishing
1
cashews for garnishing

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1380 mg

Proteína 27.9 g

Calorías 2820.2 kJ / 671.5 kcal

Grasa 37.6 g

Fibra 14.8 g

Grasas saturadas 6.4 g

Carbohidratos 50.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourishing bowls 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Fish with ginger lime sauce

Fish with ginger lime sauce

35min

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1h 30min

John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

35min

Grilled mushrooms with avocado and parsley dressing

Grilled mushrooms with avocado and parsley dressing

20min

Tom kha gai (Thai chicken coconut soup)

Tom kha gai (Thai chicken coconut soup)

30min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2h 30min

Tuna avocado bowl

Tuna avocado bowl

45min

Miso fish with Asian greens

Miso fish with Asian greens

24h 45min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min