Dispositivos y accesorios
Quinoa salad with crunchy vegetables
Prep. 10min
Total 30min
4 portions
Ingredientes
-
spring onion cut in pieces1
-
carrots cut in pieces70 g
-
courgettes cut in pieces140 g
-
water400 g
-
salt1 ½ tsp
-
quinoa50 g
-
tomatoes diced80 g
-
olive oil2 tbsp
-
balsamic vinegar2 tbsp
-
nigella seed1 tsp
-
white pepper, ground1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
3 g
Calorías
709 kJ /
171 kcal
Grasa
11 g
Fibra
2 g
Carbohidratos
15 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Spinach potato soup with savoury egg custard
45min
Salmon, quinoa, feta and mixed vegetable salad
50min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Risotto with Parmesan cheese
30min
Steamed rice
25min
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45min
Baked spinach and eggs
40min
Tomato rice
30min
Chocolate cake
45min
Ratatouille
40min