Dispositivos y accesorios
Vegetable Crackers
Prep. 45min
Total 16h
180 pieces
Ingredientes
-
sun-dried tomatoes (approx. 8 sun-dried tomatoes)1 oz
-
water12 oz
-
flaxseed divided16 oz
-
red onion quartered (approx. 1 large onion)7 ½ oz
-
white onion quartered (approx. ½ large onion)3 ½ oz
-
garlic cloves2
-
red bell pepper quartered (approx. 1 medium pepper)5 oz
-
green bell pepper quartered (approx. 1 medium pepper)5 oz
-
raw beets peeled and quartered (approx. 1 small beet)3 ½ oz
-
tomatoes quartered (approx. 5 medium tomatoes)16 oz
-
dried parsley2 tsp
-
dried oregano2 tsp
-
dried basil2 tsp
-
dried rosemary2 tsp
-
dried thyme1 tsp
-
dried red chili flakes¼ tsp
-
fine sea salt to taste2 tsp
-
ground black pepper to taste½ tsp
Dificultad
fácil
Inf. nutricional por 3 pieces
Sodio
83.4 mg
Proteína
1.7 g
Calorías
199 kJ /
47.6 kcal
Grasa
3.3 g
Fibra
2.5 g
Grasas saturadas
0.3 g
Carbohidratos
3.8 g
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