Crumbed fish nuggets

Crumbed fish nuggets

3.1 17 valoraciones

Prep. 30min

Total 1h 40min

30 portions

Ingredientes

Parmesan cheese crust removed and cut into pieces (3 cm)
60 g
water
500 g
boneless white fish fillets (firm, skinless)
350 - 450 g
full cream milk
500 g
salt
½ tsp
ground nutmeg
1 pinch
salted butter
20 g
fine semolina
250 g
egg yolk
1
panko breadcrumbs
80 g
oil for frying
tomato sauce (optional)

Inf. nutricional por 1 portions

Calorías 99.7 kcal / 418.8 kJ

Proteína 5.5 g

Grasa 4.7 g

Carbohidratos 8.6 g

Fibra 0.4 g

Grasas saturadas 1.7 g

Sodio 93.8 mg

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