Dispositivos y accesorios
Lemon Garlic Chicken
Prep. 10min
Total 30min
4 portions
Ingredientes
-
rice, white, type basmati225 g
-
garlic cloves3
-
onions cut into pieces115 g
-
extra virgin olive oil divided60 g
-
cayenne pepper, dried, flake (opcional) to taste¼ - ½ tsp
-
lemon plus extra, halved and sliced, to garnish1
-
chicken thigh, skinless, boneless cut in half570 g
-
bay leaf, dried3
-
chicken stock450 g
-
salt1 tsp
-
black pepper, ground to taste¼ tsp
-
white pepper, ground (opcional) to taste¼ tsp
-
green pea, fresh115 g
-
asparagus cut into pieces (5 cm)170 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1029.5 mg
Proteína
30.4 g
Calorías
2549.1 kJ /
609.3 kcal
Grasa
28.3 g
Fibra
4.2 g
Grasas saturadas
6 g
Carbohidratos
60 g
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