Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chicken
- 1 whole uncooked chicken (1.2-1.4 kg)
- 1 lemon, cut into halves
- 1 brown onion (approx.150 g), cut into quarters
- 3 garlic cloves
- 2 cm piece fresh ginger, peeled
- 3 spring onions/shallots, trimmed and cut into quarters
- 3 sprigs fresh coriander, roots, stems and leaves
- 2 tbsp miso paste
- 2 tbsp soy sauce
- 1 tbsp mirin
Broth
- 1 brown onion (approx. 150 g), cut into halves
- 1 - 2 long red chillies, deseeded if preferred
- 3 - 4 dried shiitake mushrooms, sliced
- 1 tsp sesame oil
- 1 tbsp Chicken stock paste (see Tips)
- 1550 g water
- 4 whole eggs, washed
- 400 g udon noodles, rinsed and separated
- 120 g carrot (approx. 1-2 carrots), cut into halves lengthways and cut into slices (1 cm)
- 100 - 150 g canned baby corn, drained and cut into halves
- 150 - 200 g broccolini (approx. 1 bunch), trimmed and cut into pieces (4-5 cm)
- 1 - 2 tsp sea salt, to taste
- 1 - 2 spring onions/shallots, trimmed and cut into thin slices, for garnishing
- 2 - 3 sprigs fresh coriander, leaves only, torn, for garnishing
- 1 tbsp fried shallots, for garnishing
- 1 nori sheet, cut into thin strips, for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 3880 kJ / 923.8 kcal
- Proteína
- 86.3 g
- Carbohidratos
- 38.1 g
- Grasa
- 45.5 g
- Grasas saturadas
- 14 g
- Fibra
- 9.6 g
- Sodio
- 3188.3 mg
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