Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Yoghurt tartare sauce
- 200 g Greek-style natural yoghurt
- 1 garlic clove
- 30 g baby pickled capers, rinsed and drained
Salmon and broccoli pesto
- 500 g water
- 200 g broccoli florets
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 2 garlic cloves
- 1 spring onion/shallot, trimmed and cut into pieces
- 30 g olive oil, plus extra to drizzle
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 4 fresh skinless, boneless salmon fillets
- 2 bunches asparagus, trimmed, cut into halves widthways if spears are thick
- sea salt, to season
- ground black pepper, to season
- 60 g rocket
- 180 - 200 g cherry tomatoes, cut into halves or quarters
- lemon wedges, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 2349 kJ / 559.3 kcal
- Proteína
- 41.1 g
- Carbohidratos
- 5.8 g
- Grasa
- 40.4 g
- Grasas saturadas
- 11 g
- Fibra
- 5.3 g
- Sodio
- 449.3 mg
Recetas alternativas
Sticky chicken
24h 35min
Ginger salmon udon with spiced cashews
35min
Black rice bowl with chicken and mushroom (gut health)
40min
Seared steak and rocket salad
20min
Moroccan chicken and cauliflower cous cous
25min
Steamed snapper with Sicilian caponata
1 Std. 40 Min
Salmon with ginger sauce and spiced cashews
30min
Salmon, quinoa, feta and mixed vegetable salad
50min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Wendy Crombie's Shredded chicken noodle salad
40min
Chicken and spinach enchiladas
40min