Dispositivos y accesorios
Chickpea Flatbread and Curried Vegetable Dip
Prep. 15min
Total 50min
4 portions
Ingredientes
Chickpea Flatbread
-
dried chickpeas280 g
-
water200 g
-
olive oil plus extra for greasing50 g
-
fine sea salt½ tsp
-
baking powder1 tsp
-
sesame seeds1 Tbsp
Curried Vegetable Dip
-
olive oil30 g
-
coriander seeds½ tsp
-
cumin seeds½ tsp
-
curry powder1 tsp
-
garlic powder1 tsp
-
aubergine diced (1 cm)100 g
-
courgettes diced (1 cm)100 g
-
tinned chopped tomatoes80 g
-
fine sea salt½ tsp
-
fresh coriander leaf roughly chopped1 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
15 g
Calorías
2011 kJ /
480 kcal
Grasa
29 g
Fibra
12.3 g
Carbohidratos
35 g
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Reino Unido e Irlanda
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