Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 1 garlic clove
- 1 piece fresh ginger (approx. 1 in. x ¾ in.)
- 2 oz carrot, cut into pieces (2 in.)
- 2 oz celery, cut into pieces (2 in.)
- 16 - 18 oz chicken breast, boneless and skinless, cubed (approx. 1 in.)
- 1 oz green asparagus tips (approx. ½ bunch) (opcional)
- 2 oz red pepper, diced
- ½ stalk fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced
- 2 fresh kaffir lime leaves
-
2
oz frozen sweet corn
o bien 2 oz fresh corn kernels (approx. 2 pieces sweet corn) - 2 tbsp fish sauce
- 2 tbsp tamari sauce
- 1 tbsp sesame oil
-
2
oz water
o bien 2 oz chicken stock - 1 serrano chili, to taste, finely sliced into rounds (opcional)
- 3 oz green onions, cut on the bias (approx. ¼ in.)
- 2 oz canned water chestnuts, drained and diced
- 1 oz cilantro, leaves and tender stems, finely chopped (approx. ½ bunch)
- 20 mint leaves, torn into small pieces
- ½ oz lime juice (approx. ½ lime)
- 27 oz iceberg lettuce, cored, wash and separate leaves, to serve
-
2
tbsp white sesame seeds, toasted
o bien 2 tbsp pine nuts, roasted
- Inf. nutricional
- por 1 portion
- Calorías
- 1534.9 kJ / 366.9 kcal
- Proteína
- 31.6 g
- Carbohidratos
- 22.3 g
- Grasa
- 18.8 g
- Grasas saturadas
- 4.2 g
- Fibra
- 8.2 g
- Sodio
- 1337.4 mg
En las Colecciones
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