Dispositivos y accesorios
Penne with Mussels
Prep. 35min
Total 2h 5min
4 portions
Ingredientes
-
4 - 5 sprigs fresh coriander, leaves onlyfresh flat-leaf parsley leaves only4 - 5 sprigs
-
water250 g
-
fresh mussels scrubbed and debearded1000 g
-
extra virgin olive oil30 g
-
shallots halved30 g
-
garlic cloves3
-
⅓ tsp dried chilli flakes, small, deseededfresh red chilli (opcional) small, deseeded1
-
dry white wine (opcional)50 g
-
cherry tomatoes halved120 g
-
tomato purée40 - 50 g
-
salt1 pinch
-
penne or similar short dried pasta350 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
17 g
Calorías
2011 kJ /
480 kcal
Grasa
15 g
Fibra
5.5 g
Carbohidratos
65 g
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Reino Unido e Irlanda
Reino Unido e Irlanda
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