Dispositivos y accesorios
Curried Sausages and Lentils
Prep. 20min
Total 1h
4 portions
Ingredientes
-
dried fennel seeds½ tsp
-
cumin seeds½ tsp
-
coriander seeds1 tsp
-
ground turmeric2 tsp
-
fresh root ginger peeled2 cm
-
garlic cloves4
-
fresh red chillies deseeded1 - 2
-
fresh coriander4 sprigs
-
olive oil1 Tbsp
-
carrots cut in pieces100 g
-
celery stalks cut in pieces2
-
red peppers deseeded and cut in pieces100 g
-
2 Tbsp tamarisoy sauce2 Tbsp
-
tamarind paste1 Tbsp
-
oyster sauce1 Tbsp
-
dark brown sugar1 Tbsp
-
water900 g
-
French green lentils300 g
-
sausages500 g
-
coconut cream270 g
-
peanut butter60 g
-
broccoli florets150 g
-
cauliflower florets150 g
-
fresh green beans trimmed and cut in thirds100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
49.4 g
Calorías
4092 kJ /
974 kcal
Grasa
63.1 g
Fibra
22.5 g
Carbohidratos
45.4 g
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