Dispositivos y accesorios
Smoked fish pot pie (Andy Allen)
Prep. 15min
Total 1h 15min
4 portions
Ingredientes
Fish stock
-
hot smoked trout whole (approx. 2 fish - see Tip)600 g
-
fennel bulb with stalks and fronds (approx. 420 g)1
-
water400 g
Trout pie filling
-
fresh parsley leaves only10 g
-
fresh dill leaves only, plus extra to garnish10 g
-
long red chilli trimmed and cut in half1
-
extra virgin olive oil plus extra to brush20 g
-
zucchini cut into pieces (3 cm)200 g
-
unsalted butter40 g
-
plain flour40 g
-
lemon zest and juice½
-
sea salt flakes plus extra to sprinkle¼ tsp
-
ground black pepper2 pinches
-
filo pastry8 sheets
-
mixed baby leaf salad or steamed veg, to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1457.7 mg
Proteína
42 g
Calorías
2202.5 kJ /
526.4 kcal
Grasa
26.1 g
Fibra
2.7 g
Grasas saturadas
9.2 g
Carbohidratos
32.8 g
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