Dispositivos y accesorios
Vegan Porridge with Fruits and Cinnamon
Prep. 10min
Total 15min
2 portion
Ingredientes
-
hazelnut, skin on or blanched40 gram
-
oat flake80 gram
-
oat drink500 gram
-
cinnamon, ground½ teaspoon
-
salt1 pinch
-
goji berry, dried20 gram
-
apple (any type) cored, quartered, sliced in lengths (2 mm)1
-
pear cored, quartered, sliced in lengths (2 mm)1
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maple syrup (opcional) to taste
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
331.2 mg
Proteína
12.6 g
Calorías
2229.7 kJ /
532.9 kcal
Grasa
19 g
Fibra
16.7 g
Grasas saturadas
1.7 g
Carbohidratos
81.5 g