Dispositivos y accesorios
French Omelet for Two
Prep. 10min
Total 30min
2 portions
Ingredientes
-
4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
-
yellow onion2 oz
-
garlic clove (opcional)1 - 2
-
red bell pepper2 oz
-
button mushrooms sliced2 oz
-
ham diced (approx. ¼ in.)4 oz
-
tomatoes diced (approx. ¼ in.)2 oz
-
olive oil1 oz
-
large eggs6
-
whole milk2 tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
-
avocado sliced, to garnish
-
cherry tomatoes on the vine blistered (see Tip)4 stalks
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
798.1 mg
Proteína
25.5 g
Calorías
1582.5 kJ /
378.3 kcal
Grasa
28 g
Fibra
1.3 g
Grasas saturadas
10.5 g
Carbohidratos
5.4 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Chicken and Mushroom Rice
30 Min
Easy Beefy Mac and Cheese
20 Min
Three Egg French Omelet
30 Min
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 Min
Fruit Ice Cream
5 Min
Folded Herb Bread
Keine Bewertungen
Salmon with Broccoli and Honey Mustard Sauce
40 Min
Salmon and Basmati Rice with Dill Cream Sauce
40 Min
Cutter Beet Carpaccio (TM6)
20 Min
Salmon with Grapefruit Quinoa
50 Min
Raspberry and Basil Sangria
40 Min
Asian Rice and Vegetable Sauté (TM6 Metric)
45 Min