Dispositivos y accesorios
Salmon, Quinoa, Feta and Vegetable Salad
Prep. 30min
Total 50min
6 portions
Ingredientes
-
lemon zest only, no white pith½
-
fresh mixed herbs leaves only, divided (see Tip)10 - 12 sprigs
-
garlic clove1
-
2 pinches dried chili flakesfresh chili½
-
olive oil divided2 oz
-
water42 oz
-
salt divided1 ½ tsp
-
quinoa3 ½ oz
-
fresh salmon fillets, skinless (1 in. thick)21 oz
-
5 ½ oz green pepper, cut into pieces (1 in.)red bell pepper cut into pieces (1 in.)5 ½ oz
-
red onion cut into pieces (1 in.)2 oz
-
cucumber cut into pieces (1 in.)4 oz
-
feta cheese cut into pieces (1 in.), divided5 oz
-
Dijon mustard1 tsp
-
vinegar1 tbsp
-
ground black pepper2 pinches
-
cherry tomatoes halves10 ½ oz
-
3 ½ oz kale, thinly slicedfresh baby spinach thinly sliced3 ½ oz
-
avocado diced1
-
pumpkin seeds (opcional)1 tbsp
-
dried cranberries (opcional)2 tbsp
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
29 g
Calorías
2238 kJ /
534 kcal
Grasa
37 g
Fibra
6 g
Carbohidratos
19 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Steaming - Layers of Flavors
11 Recetas
Estados Unidos
Estados Unidos
También podría gustarte...
French Omelet for Two
30 Min
Poached Eggs
15 Min
Chicken and Mushroom Rice
30 Min
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 Min
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 Min
Salmon and Basmati Rice with Dill Cream Sauce
40 Min
Orange Salmon with Broccoli Couscous
35 Min
Rye Bread
6 Std. 5 Min
Asian Rice and Vegetable Sauté (TM7)
45 Min
Steamed Poached Eggs
15 Min
Pesto Pasta Salad
30 Min
Steamed Salmon with Soy Ginger Sauce
30 Min