Dispositivos y accesorios
Sambar
Prep. 10min
Total 1h 30min
6 portions
Ingredientes
-
toor dal, split pigeon peas dried8 oz
-
water to soak
Sambar Powder
-
coriander seeds½ oz
-
toor dal, split pigeon peas dried½ oz
-
fenugreek seeds¼ tsp
-
black peppercorns½ tsp
-
dried Kashmiri chilies destemmed, deseeded4
-
curry leaves dried, to taste5 - 7
-
coconut flakes1 oz
Sambar
-
water divided38 oz
-
carrot cut into pieces (1 in.)3 oz
-
yellow onion diced (1 in.)4 oz
-
ripe tomatoes quartered4 oz
-
tamarind paste1 oz
-
turmeric powder½ tsp
-
jaggery sugar cut into pieces½ oz
-
fresh bird's eye chilies destemmed, deseeded2
-
curry leaves divided6 - 10
-
frozen green beans cut into pieces (1 in.)2 oz
-
4 oz frozen okra, cut into piecesfrozen drumstick pods4 oz
-
mustard seeds1 tsp
-
dried red chili destemmed, deseeded1
-
cilantro to garnish
-
cooked rice to serve (see Tip)
Dificultad
fácil
Inf. nutricional por 1 portions
Sodio
53.3 mg
Proteína
2.9 g
Calorías
830.3 kJ /
198.4 kcal
Grasa
11.1 g
Fibra
7.3 g
Grasas saturadas
6.8 g
Carbohidratos
22.9 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Naan Stop Comfort - Flavors of India
12 Recetas
Estados Unidos
Estados Unidos
También podría gustarte...
Potato Curry Soup
35min
Cinnamon Dolce Coffee
15min
Gingerbread Mousse Phyllo Cups
1h
Plant-Based Alfredo Sauce (Matthew Kenney)
1h 30min
Vegetable and Pasta Soup (12-18 months)
25min
Apple and Pear Hot Cereal
1h 35min
Warm Pink Mint Smoothie
10min
Ginger Sangria Punch
1h 5min
Peanut Butter and Jam Smoothie
10min
Spicy Sweet Potato and Kale Soup
40min
Cashew Vanilla Coffee
10min
Sweet Potato Curry with Broccoli
30min