Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 valoración

Prep. 15min

Total 25min

2 portion

Ingredientes

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1360.9 mg

Proteína 36.7 g

Calorías 1677.9 kJ / 401.1 kcal

Grasa 18.2 g

Fibra 3.6 g

Grasas saturadas 9.5 g

Carbohidratos 22 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Recipes for Diabetics - CA 11 Recetas
Canadá

También podría gustarte...

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5min

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Chocolate Peanut Butter Shake

Chocolate Peanut Butter Shake

15min

Vegan Porridge with Fruits and Cinnamon

Vegan Porridge with Fruits and Cinnamon

15min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Gluten Free Apple Date Coffee Cake

Gluten Free Apple Date Coffee Cake

1h

Lemon Garlic Salmon

Lemon Garlic Salmon

2h 20min

Gluten-Free Veggie Pizza Crust

Gluten-Free Veggie Pizza Crust

45min

Avocado Tuna Salad

Avocado Tuna Salad

5min

Vegan Roasted Pepper and Cashew Toasts

Vegan Roasted Pepper and Cashew Toasts

30min

Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

45min