Dispositivos y accesorios
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30min
Total 1h
4 portions
Ingredientes
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
419 mg
Proteína
10.5 g
Calorías
1027.5 kJ /
245.6 kcal
Grasa
14.9 g
Fibra
3.4 g
Grasas saturadas
3.3 g
Carbohidratos
17.7 g
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Spiralize your life (TM5)
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