Dispositivos y accesorios
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30min
Total 1h
4 portions
Ingredientes
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
419 mg
Proteína
10.5 g
Calorías
1027.5 kJ /
245.6 kcal
Grasa
14.9 g
Fibra
3.4 g
Grasas saturadas
3.3 g
Carbohidratos
17.7 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Spiralize your life (TM5)
17 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Waffles
25min
American-style pancakes
45min
Pikelets
35min
Fluffy ricotta pancakes
35min
Poached Eggs
15min
Dutch baby pancake with fruit and yoghurt
35min
Bircher muesli
12h 10min
Almond milk to almond pancakes
30min
Slap pap (soft porridge)
40min
Coconut and quinoa porridge with toasted almonds
30min
High Protein Egg Bake
20min
Magic muffins (Noni Jenkins)
30min