Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Boiled Rice
- 1000 g water
-
20
g olive oil
o bien unsalted butter, diced - 1 ½ tsp fine sea salt
- 250 g white rice
Shredded Chicken
- 30 g soy sauce
-
10
g toasted sesame oil
o bien olive oil - 250 g chicken breast, skinless, cut in strips (3 cm)
Vegetables
- 120 g carrots, peeled (1-2 carrots, see tip)
- 200 g avocado, firm (see tip), peeled, halved or quartered
- 200 g cucumber, peeled or unpeeled, ends removed
- 180 - 200 g plum tomatoes, firm and small enough to fit whole in feeder (approx. 2 tomatoes)
- 100 g red onion, halved or quartered vertically
- 160 g little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
Yoghurt and Coriander Dressing
- 7 sprigs fresh coriander, leaves only, plus 1 Tbsp extra for garnishing
- ½ tsp fine sea salt
- 3 pinches ground black pepper
- 250 g plain yoghurt
- 100 g mayonnaise
- 4 Tbsp roasted, unsalted cashew nuts, roughly chopped, for garnishing (opcional)
- Inf. nutricional
- por 1 portion
- Calorías
- 2671.2 kJ / 638.4 kcal
- Proteína
- 23.6 g
- Carbohidratos
- 40.5 g
- Grasa
- 44.3 g
- Grasas saturadas
- 7.4 g
- Fibra
- 8.8 g
- Sodio
- 1855.9 mg
En las Colecciones
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