
Dispositivos y accesorios
Roasted Marinated Chicken Thighs with Carrot Swede Mash
Prep. 20min
Total 8h 45min
4 portions
Ingredientes
Chicken
-
maple syrup70 g
-
olive oil20 g
-
toasted sesame oil10 g
-
garlic cloves4
-
dark soy sauce45 g
-
Worcestershire sauce10 g
-
lime juice20 g
-
fine sea salt2 tsp
-
ground black pepper½ tsp
-
chicken thighs, skin on, bone in (see tip)8
Mash
-
carrots sliced (2-3 cm) (see tip)350 g
-
swede cut in pieces (3-4 cm)350 g
-
water to cover
-
unsalted butter diced25 g
-
extra virgin olive oil20 g
-
ground ginger½ tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
Inf. nutricional por 1 portion
Calorías
745 kcal /
3109 kJ
Proteína
46.5 g
Grasa
45.5 g
Carbohidratos
27.8 g
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