Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

4.8 45 valoraciones

Prep. 5min

Total 20min

4 portions

Ingredientes

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (opcional) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Inf. nutricional por 1 portion

Calorías 373.1 kcal / 1560.8 kJ

Proteína 15 g

Grasa 15.4 g

Carbohidratos 47.4 g

Fibra 7.9 g

Grasas saturadas 3.9 g

Sodio 103 mg

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