Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 valoración

Prep. 35min

Total 1h 25min

16 pieces

Ingredientes

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Dificultad

medio

Inf. nutricional por 1 piece

Sodio 69.3 mg

Proteína 2.6 g

Calorías 643.8 kJ / 153.3 kcal

Grasa 1.9 g

Fibra 1.9 g

Grasas saturadas 0.7 g

Carbohidratos 31.2 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Wholefood Cooking 10 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Almond milk chocolate biscuits (Post-natal)

25h 15min

Lemon olive oil salted macadamia biscuits

1h 25min

Chocolate zucchini cupcakes with blueberry icing

1h 30min

Carrot poppy seed muffins

1h 15min

Black bean brownies (Toddlers and beyond)

25h 20min

Nutty pancakes with stone fruit compote

1h

Zucchini banana loaf

1h 45min

Wholemeal spelt doughnuts with cacao glaze

45min

Basic berry muffins

40min

Chocolate mud muffins (gut health)

40min

Healthy banana bread

1h 15min

Better-for-you banana pancakes

30min