Dispositivos y accesorios
Cajun Gumbo
Prep. 15min
Total 1h 30min
8 portions
Ingredientes
Rice
-
white rice6 oz
-
water32 oz
-
salt1 pinch
Cajun Gumbo
-
garlic cloves4
-
fresh parsley leaves and tender stems1 oz
-
fresh thyme, leaves only5 sprigs
-
green bell peppers quartered4 ½ oz
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celery in pieces4 ½ oz
-
yellow onions quartered4 ½ oz
-
extra virgin olive oil1 oz
-
salt to taste1 tsp
-
ground black pepper to taste½ tsp
-
dried bay leaves3
-
chicken stock32 oz
-
chicken stock paste4 tsp
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vegetable oil8 oz
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all-purpose flour6 oz
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chicken thighs, boneless and skinless halved16 oz
-
Andouille sausage sliced in rounds (1 in.)8 oz
-
large shrimp, raw, peeled, deveined halved16 oz
-
green onions sliced, to serve3
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
1379 mg
Proteína
28 g
Calorías
2833 kJ /
677 kcal
Grasa
45 g
Fibra
2 g
Grasas saturadas
9 g
Carbohidratos
39 g
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