Sautéed chicken strips

Name: Sautéed chicken strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g olive oil; 1 garlic clove; 250 g chicken thigh fillets; 2 - 3 pinches salt; 2 - 3 pinches ground black pepper

4.8 (31 valoraciones )

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Dificultad fácil

Tiempo de preparación 5min

Tiempo total 15min

Raciones 250 g

Ingredientes

20 g olive oil
1 garlic clove or 20 g brown onion
250 g chicken thigh fillets or skinless chicken breast fillets, cut into strips (1.5 cm x 3-4 cm) and patted dry with paper towel
2 - 3 pinches salt
2 - 3 pinches ground black pepper

Inf. nutricional: por 250 g
Calorías: 2069.7 kJ / 494.7 kcal
Proteína: 36 g
Carbohidratos: 1.2 g
Grasa: 39.8 g
Grasas saturadas: 8.3 g
Fibra: 0.2 g
Sodio: 859.2 mg