Dispositivos y accesorios
Three Egg French Omelet
Prep. 10min
Total 30min
1 portion
Ingredientes
-
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (opcional)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
-
olive oil½ oz
-
large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1596.1 mg
Proteína
50.9 g
Calorías
3165 kJ /
756.5 kcal
Grasa
55.9 g
Fibra
2.5 g
Grasas saturadas
20.9 g
Carbohidratos
10.8 g
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